stretching and flexibility
Stretching refers to the elongation of soft tissue (muscle, nerve and ligament) with the aim of restoring functional length. Shortening of the soft tissue leads to a loss of joint range of motion and flexibility. Inflexibility may put undue strain on the joints of the body leading to movement dysfunction, loss of muscle power and possibly injury. Stretching should be performed slowly, so as to prevent the muscle from contracting and resisting the change in length. The stretch position should be held for 20-30 seconds to allow enough time for the tough collagen fibres in tendons, ligaments and soft tissue to release. We all lose flexibility with age so it is even more important to stretch as we get older in order to feel mobile and to retain function and muscle strength. Physiotherapists have great experience in designing and teaching specific stretches for all muscles.