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Foam rollers are very versatile and useful for exercise and self-help maintenance. They are small, lightweight and easily stored. Rollers are great for stabilty exercise and self-help massage. We use them regularly in maintenance and rehab exercise classes. They are a useful aid for back pain and muscular tightness/stiffness particularly of the back or legs.
Please click below to download a free useful exercise sheet for foam rollers.
Foam roller exercises

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